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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil and add cumin seeds. When they sizzle add onions and cook until they begin to brown. | 2. Stir in the paste and 150 ml water and cook for 2 minutes. | 3. Add the potatoes and stir well. add the tomatoes and 250 ml water. Cover and cook for 10 mins before adding carrots and having a good stir. Add green beans and cook for five mins more. | 4. Add the peas, cream and 2 tbsp coriander and leave to cook for another 2 minutes. | 5. Check seasoning and serve topped with the rest of the coriander and the lemon juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
onion	2		chopped	56.0	13.075999999999999	1.54	0.14
curry paste	2	tablespoons		-	-	-	-
potato	3		cubed	-	-	-	-
tomato	200		chopped	8041.979	1737.961	393.1634	89.3553
carrot	2		peeled sliced	59.04	13.7952	1.3392	0.3456
green bean	200		trimmed	6200.0	1394.0	366.0	44.0
pea	200			8232.0	1479.8	548.8	39.2
single cream	4	tablespoons		-	-	-	-
coriander	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
lemon	1/2			0.6404	0.2058	0.0243	0.0066
water	150			0.0	0.0	0.0	0.0
water	250			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.