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Steak and Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.0297
Energy (kCal)2006.7121
Carbohydrates (g)109.9858
Protein (g)234.444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 sliced 192.0 44.832 5.28 0.48
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    steak 2 lb diced cut 1115.2025 0.0 196.2031 30.7361
    garlic clove 2 crushed - - - -
    green chili 1 crushed 60.0 14.19 3.0 0.3
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    kidney bean 2 cooked 160.0 22.6207 23.1724 2.7586
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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