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Bulgar, Red Pepper, Cucumber, and Feta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)118.1988
Energy (kCal)1303.301
Carbohydrates (g)20.1909
Protein (g)44.0614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 1 1/2 cups - - - -
    water 1 1/4 1/4 boiling 0.0 0.0 0.0 0.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    salt pepper - - - -
    red pepper 1 roasted peeled sliced 1.25 0.2753 0.0584 0.0138
    scallion 1 bunch chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cucumber 1/2 chopped 7.98 1.4364 0.3923 0.1064
    feta cheese 2 cups crumbled 792.0 12.27 42.63 63.84
    oil black olive oil-cured - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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