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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, whisk together the Creamy Peanut Butter and the beef broth until well blended. Set aside. | 2. Cut stewing beef in 1 1/2 inch cubes. | 3. Season the meat with salt and pepper. | 4. In a large saucepan or stew pot, heat the Canola oil over medium heat. | 5. Add the onion, garlic, bell pepper, and carrots. | 6. Saute until the onions are translucent. | 7. Add the meat and continue to cook, stirring often, until it is browned on all sides. | 8. Add the peanut butter and broth mixture, tomatoes and liquid, thyme, and bay leaf. | 9. Stir well and bring to a boil. Reduce heat to low and simmer, stirring often for about 1 1/2 hour or until the meat is tender. | 10. Taste and add salt and pepper if desired. Remove the bay leaf and discard. | 11. Serve hot over rice. | 12. Cook on Low for 7 hours if using your slow cooker. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
creamy peanut butter	1/2	cup		778.24	21.76	31.3216	69.3376
beef broth	2	cups		33.6	0.192	5.472	1.056
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
salt pepper				-	-	-	-
tomato	28	ounces	diced	142.8814	30.8783	6.9853	1.5876
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.