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African Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)151.0578
Energy (kCal)2264.3094
Carbohydrates (g)161.7098
Protein (g)88.5224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    creamy peanut butter 1/2 cup 778.24 21.76 31.3216 69.3376
    beef broth 2 cups 33.6 0.192 5.472 1.056
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    beef stew meat 2 898.1139999999999 71.2141 40.0069 50.1674
    salt pepper - - - -
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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