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Tunisian Roasted Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.7485
Energy (kCal)983.3601
Carbohydrates (g)121.8588
Total fats (g)31.2799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat an oven until very hot (about 200C/400F). | 2. Put the onions, peppers and tomatoes on a piece of foil on a baking sheet and place in the oven. | 3. Remove the tomatoes as soon as their skins begin to loosen and they soften very slightly. | 4. This will take about 15 minutes. | 5. When they are cool enough to handle, skin and cut into wedges. | 6. Roast the peppers for another 15 minutes or until their skins are browned and they feel soft. | 7. Pull them out and put in a brown paper bag for a few minutes to loosen the skins further. | 8. Peel, seed and cut each pepper into eight pieces. | 9. Take the onions out when they feel soft. | 10. They will take 15-30 minutes longer than the peppers, depending on their size. | 11. Leave until cool enough to handle and then peel and cut into wedges. | 12. Lay out your salad plates and then arrange all the tomatoes, onions, peppers, flaked tuna and eggs on the plates in a decorative way. | 13. Garnish with capers, anchovies and even a few black olives if you like. | 14. Mix the oil, lemon juice, salt, pepper and caraway seed together. | 15. Drizzle over the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 192.0 44.832 5.28 0.48
    green pepper 3 89.4 20.7408 3.8442 0.7599
    tomato 3 120.6297 26.0694 5.8975 1.3403
    tuna 1 can drained flaked 574.7376 28.9213 49.2984 28.4603
    hard egg 2 shelled cut boiled - - - -
    caper 1 tablespoon rinsed drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    anchovy oil 1 can drained packed - - - -
    extra virgin olive oil 4 -5 tablespoons - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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