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Shredded Beef Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9275
Energy (kCal)248.1525
Carbohydrates (g)5.5575
Total fats (g)21.8309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tortilla on work surface. | 2. In the centre, spread the Roast Shredded Beef. | 3. Layer the other ingredients on top of the beef (refer to pictures for details). | 4. Fold up bottom, then fold sides over, to make a wrap. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 1 - - - -
    beef 3/4 cup shredded Shredded - - - -
    cheese 1/4 cup shredded low fat 119.1375 0.7897 7.2225 9.6998
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768
    tomato 1/4 sliced 4.095 0.885 0.2002 0.0455
    red onion 1/8 sliced 3.5 0.8172 0.0962 0.0088
    handfull snow pea sprout 1 - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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