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Shredded Beef Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.8309
Energy (kCal)248.1525
Carbohydrates (g)5.5575
Protein (g)7.9275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 1 - - - -
    beef 3/4 cup shredded Shredded - - - -
    cheese 1/4 cup shredded low fat 119.1375 0.7897 7.2225 9.6998
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768
    tomato 1/4 sliced 4.095 0.885 0.2002 0.0455
    red onion 1/8 sliced 3.5 0.8172 0.0962 0.0088
    handfull snow pea sprout 1 - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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