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Kimchi (Korean Fermented Spicy Cabbage)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1428
Energy (kCal)548.3175
Carbohydrates (g)83.6632
Total fats (g)18.3022
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove discolored, bruised outer leaves of cabbage and rinse cabbage under cold water. Cut cabbage head into 2-inch pieces. | 2. Divide 3 cups water among 3 bowls. Stir 1 cup sea salt into each bowl of water. Sprinkle the remaining 1 cup sea salt over cabbage. | 3. Place salted cabbage in the 3 bowls salted water until partially submerged; let sit 6 to 12 hours. | 4. Rinse cabbage thoroughly under cold water several times. Squeeze cabbage to remove excess water. Cabbage should have a rubbery texture. Transfer cabbage to a colander or basket to thoroughly drain the cabbage, at least 2 hours. | 5. Combine 3 cups water and rice flour in a saucepan; bring to a boil. Whisk mixture until a glue-like consistency, 5 to 10 minutes. Remove saucepan from heat and cool rice mixture to room temperature. | 6. Combine onion, garlic, ginger, and 1 tablespoon water in a food processor; pulse until smooth, adding more water if needed. | 7. Pour chile flakes into a large bowl; stir in onion-garlic mixture, cooled rice flour mixture, fish sauce, shrimp, brown sugar, and sesame seeds until well mixed. Add radish and green onions and mix well. | 8. Coat each cabbage piece with chile mixture by using your hands. (Rubber gloves are highly recommended.) Pack coated cabbage leaves inside air-tight glass jars or containers; cover each tightly with a lid. Keep jars at room temperature for fermentation to occur, about 2 days. Refrigerate kimchi after the 2 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    napa cabbage 3 heads - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    sea salt 4 cups - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    rice flour 3 tablespoons sweet 108.4275 23.7385 1.7627 0.4207
    yellow onion 1 114.84 6.8382 0.8265 9.396
    garlic 12 cloves peeled 53.64 11.9016 2.2896 0.18
    ginger root 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    water 1 tablespoon 0.0 0.0 0.0 0.0
    korean red chile flake 4 cups - - - -
    fish sauce 1/2 cup 50.4 5.2416 7.2864 0.0144
    shrimp 1/4 cup salted - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    korean radish 2 cups cut - - - -
    green onion 3 cut 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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