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Curried Okra

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.118
Energy (kCal)892.4526
Carbohydrates (g)30.5293
Protein (g)93.382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    young okra pod 1 lb 403.4676 0.0 89.7602 2.2667
    onion 2 128.0 29.888 3.52 0.32
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    hot red chili pepper 1/2 teaspoon 0.625 0.1377 0.0292 0.0069
    curry powder 1/4 - 1/2 teaspoon mild 0.0 0.0 0.0 0.0
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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