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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown onions in frying pan using canola oil. | 2. Add garlic and fry for further 3 minutes. | 3. add curry paste and fry off for 2 minutes. | 4. place mixture into crock pot. | 5. deglaze pan with boiling water and add to crock pot. | 6. add rest of ingredients except mushrooms and cook on high 2 hours and low for 6-8 hours depending on your crock. | 7. Add mushrooms and check seasoning and cook on high for further 1/2 hour. | 8. Skim off excess fat before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck steak	1	lb	sliced	725.335	0.0	96.6056	37.5814
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	3		sliced	-	-	-	-
curry paste	3	tablespoons		-	-	-	-
plum tomato	1	can		-	-	-	-
mango chutney	1	tablespoon		6.1875	1.5448	0.0846	0.0392
coconut	2	tablespoons	creamed	35.4	1.5230000000000001	0.33299999999999996	3.3489999999999998
mushroom	6	ounces	quartered	57.833	11.5496	3.8102	0.8335
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
beef stock cube	1			-	-	-	-
water	1 1/2	cups	boiling	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.