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Crock Pot Beef Rogan Josh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.9531
Energy (kCal)1256.0355
Carbohydrates (g)28.6274
Protein (g)102.4834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 1 lb sliced 725.335 0.0 96.6056 37.5814
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 3 sliced - - - -
    curry paste 3 tablespoons - - - -
    plum tomato 1 can - - - -
    mango chutney 1 tablespoon 6.1875 1.5448 0.0846 0.0392
    coconut 2 tablespoons creamed 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    mushroom 6 ounces quartered 57.833 11.5496 3.8102 0.8335
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    beef stock cube 1 - - - -
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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