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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add the rice to the broth, bring to a boil. | 2. Reduce heat, cover the pan with a tight fitting lid and cook for 50 minutes. | 3. Allow the rice to sit covered for 10 minutes. | 4. When the rice is almost done, cook the carrot and zucchini in olive oil for 2 minutes. | 5. Add sunflower kernnels, almonds and pepper flakes. | 6. Cook over medium-high heat until the almonds are browned. | 7. Add rice and parsley; stir until heated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain brown rice	1	cup		-	-	-	-
chicken broth	2	cups	reduced sodium	-	-	-	-
carrot	1/2	cup	shredded	26.24	6.1312	0.5952	0.1536
zucchini	1/2	cup	shredded	10.54	1.9282	0.7502	0.1984
sunflower seed	3	tablespoons		50.37	1.725	1.7923	4.4384
almond	3	tablespoons	sliced	360.67199999999997	0.0	0.0	40.8
red pepper flake	1/4	teaspoon		-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
parsley	2	tablespoons	minced dired	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.