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Health Nut Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.1504
Energy (kCal)523.938
Carbohydrates (g)12.0895
Protein (g)9.8914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain brown rice 1 cup - - - -
    chicken broth 2 cups reduced sodium - - - -
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    zucchini 1/2 cup shredded 10.54 1.9282 0.7502 0.1984
    sunflower seed 3 tablespoons 50.37 1.725 1.7923 4.4384
    almond 3 tablespoons sliced 360.67199999999997 0.0 0.0 40.8
    red pepper flake 1/4 teaspoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    parsley 2 tablespoons minced dired 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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