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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in saucepan. Add the peppers, scallions, garlic, coriander, turmeric and cayenne. Saute over medium heat for 3 to 4 minutes, stirring occasionally. Stir in the stock or water. Add the shrimp or tofu and cook for another 3 to 4 minutes, until the shrimp is pink. Stir in the peas and cook for another minute. | 2. Mix in the couscous and butter or margarine. Cover, remove from heat and let stand for 5 minutes. | 3. Uncover the pan, and using a fork, fluff up the couscous and break up any lumps. | 4. Add salt and pepper to taste. Serve on a platter, topped with toasted almonds, parsley and lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
red bell pepper	1/2	cup	chopped	-	-	-	-
scallion	4		chopped	128.0	29.36	7.32	0.76
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
tofu	225		shelled cubed	9185.2356	177.3261	1101.5904	556.217
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
couscous	1	cup		650.48	133.9539	22.0748	1.1072
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
almond	100	g	flaked toasted	884.0	0.0	0.0	100.0
salt pepper				-	-	-	-
parsley			chopped	-	-	-	-
lemon wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.