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North African Couscous Paella

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)679.8077
Energy (kCal)11133.0494
Carbohydrates (g)360.1223
Protein (g)1138.2245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    red bell pepper 1/2 cup chopped - - - -
    scallion 4 chopped 128.0 29.36 7.32 0.76
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    tofu 225 shelled cubed 9185.2356 177.3261 1101.5904 556.217
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    almond 100 g flaked toasted 884.0 0.0 0.0 100.0
    salt pepper - - - -
    parsley chopped - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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