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Leblabi ( Tunisian Chickpea Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.7087
Energy (kCal)2945.1708
Carbohydrates (g)453.1196
Total fats (g)72.8896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan or soup pot, saute the garlic and jalapenos in the olive oil until garlic is lightly golden. | 2. Add the caraway and oregano and stir in for a couple of minutes. | 3. Add the chickpeas, broth and water; simmer together over medium heat for about 20 minutes. | 4. Stir in the lemon juice and cilantro, season to taste with salt and pepper (I like lots of black pepper); simmer for 5 more minutes and serve topped with croutons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    jalapeno pepper 2 minced 3.2625 0.7312 0.1024 0.0416
    caraway seed bowl 1 teaspoon ground - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    vegetable broth 2 cans 393.36 63.772 14.4232 9.2976
    water 2 cups 0.0 0.0 0.0 0.0
    lemon juice 5 tablespoons 16.775 5.2613 0.2669 0.183
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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