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South African Indian Butternut Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.4426
Energy (kCal)2803.704
Carbohydrates (g)33.9054
Total fats (g)223.1645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions, garlic, jalapeno, and meat in oil for 10 minutes. | 2. Add salt, pepper and wine, cover, simmer 10 minutes. | 3. Add remainig ingredients, | 4. Cover, simmer 30 minutes. | 5. Serve over rice, noodles or rolled up in pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 Sliced 120.0 28.02 3.3 0.3
    garlic clove 3 Chopped - - - -
    jalapeno 1 Chopped - - - -
    lamb 2 Chopped 2422.224 0.0 153.1354 195.8645
    salt pepper - - - -
    red wine 1/2 cup - - - -
    potato 3 Sliced - - - -
    butternut squash 1 Chopped - - - -
    gingerroot 1/2 teaspoon Chopped - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    cinnamon 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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