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Fatoush Orzo Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.555
Energy (kCal)347.2765
Carbohydrates (g)4.3737
Total fats (g)35.0907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cooked orzo in bowl. | 2. Toss in vegetables. | 3. Make a emulsion with the lemon juice, olive oil, seasonings and garlic. | 4. Toss together and chill before serving or serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup cooked - - - -
    plum tomato 3 chopped - - - -
    english cucumber 1 chopped - - - -
    red onion 1 grated - - - -
    garlic clove 2 crushed - - - -
    romaine lettuce heart 1 shredded - - - -
    mint leaf 4 minced - - - -
    sumac 1 tablespoon - - - -
    za'atar spice mix 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    italian parsley 1/4 cup chopped - - - -
    sea salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    feta 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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