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Yaki Mandu

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.0604
Energy (kCal)4278.184
Carbohydrates (g)40.2456
Total fats (g)420.4309
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. | 2. Heat vegetable oil in a separate skillet over medium heat. | 3. Mix green onions, cabbage, carrot, garlic, 1 tablespoon sesame oil, 1 tablespoon sesame seeds, monosodium glutamate, salt, and pepper into ground beef mixture; cook and stir until liquid is evaporated and vegetables are tender, 5 to 10 minutes. Transfer beef mixture to a bowl and mix in 1 egg. | 4. Crack the second egg into a bowl and beat well. | 5. Hold 1 wonton wrapper in the palm of your hand and brush a thin layer of beaten egg on 1 edge. Scoop about 1 teaspoon beef mixture into the center of the wrapper. Fold wrapper in half, corner to corner, to make a triangle and pinch the edges shut, crimping with your fingers to make a seal. Press the air out by cupping your fingers over the dumpling in your palm and pressing lightly. | 6. Fry wontons in the hot oil until 1 side is browned, 2 to 3 minutes. Flip and cook until other side is browned, 2 to 3 minutes. Transfer wontons to a paper towel-lined plate to drain using a slotted spoon. | 7. Whisk soy sauce, rice wine vinegar, 1 teaspoon sesame oil, and 1 teaspoon sesame seeds together in a bowl until dipping sauce is smooth. Serve alongside wontons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    vegetable oil 1 1/2 cups 2818.74 0.0 0.0 327.0
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cabbage 1/2 cup chopped 11.125 2.5810000000000004 0.5696 0.0445
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    garlic 1/2 cup minced 101.32 22.4808 4.3248 0.34
    sesame oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    salt black pepper to taste ground - - - -
    egg 2 143.0 0.72 12.56 9.51
    wonton wrapper 1 package - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    rice wine vinegar 2 teaspoons - - - -
    sesame seed 1 teaspoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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