RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	420.43
Energy (kCal)	4278.18
Carbohydrates (g)	40.24
Protein (g)	113.06
Fatty acids, total saturated (g)	297.55
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	1.74
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.08
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	55.24
Fiber, total dietary (g)	6.75
Thiamin (mg)	0.68
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.81
Fatty acids, total saturated 14:1 (g)	0.34
Aspartic acid (g)	2.43
Energy (kJ)	17899.72
Tyrosine (g)	0.81
Folic acid (g)	0.00
Protein (g)	113.06
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	25.19
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.87
Fatty acids, total saturated 12:0 (g)	153.73
Fatty acids, total saturated 18:2 undifferentiated (g)	19.61
Glucose (dextrose) (g)	2.21
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	2.81
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	585.38
Choline, total (mg)	636.69
Vitamin A, RAE (g)	768.07
Fatty acids, total saturated 6:0 (g)	0.65
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.62
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	1331.15
Threonine (g)	1.04
Fatty acids, total trans-polyenoic (g)	0.62
Carotene, alpha (g)	2239.96
Sodium, Na (mg)	3167.23
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.11
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	420.43
Vitamin A, IU (IU)	12711.62
Energy (kcal)	4278.18
Fatty acids, total saturated 18:3 undifferentiated (g)	0.51
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.13
Retinol (g)	160.00
Leucine (g)	1.84
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	40.24
Betaine (mg)	51.32
Selenium, Se (g)	105.38
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.14
Phenylalanine (g)	1.16
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.24
Cholesterol (mg)	653.22
Fatty acids, total polyunsaturated 15:0 (g)	0.36
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	20.39
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	20.61
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.83
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	15.96
Lysine (g)	1.45
Fatty acids, total saturated 10:0 (g)	12.13
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.59
Riboflavin (mg)	1.45
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	9.82
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	9.00
Valine (g)	1.42
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.14
Histidine (g)	0.58
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.36
Potassium, K (mg)	2329.35
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	471.24
Iron, Fe (mg)	13.58
Folate, total (g)	139.62
Campesterol (mg)	0.00
Glycine (g)	0.93
Calcium, Ca (mg)	369.73
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.48
Folate, food (g)	139.62
Fatty acids, total saturated 18:1 undifferentiated (g)	70.30
Magnesium, Mg (mg)	183.80
Ash (g)	18.97
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.64
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	2.88
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	20.12
Arginine (g)	1.96
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	0.99
Lutein + zeaxanthin (g)	995.66
Sucrose (g)	2.43
Alanine (g)	1.19
Tryptophan (g)	0.32
Dihydrophylloquinone (g)	0.10
Starch (g)	0.91
Fatty acids, total saturated 8:0 (g)	10.79
Fatty acids, total saturated 16:0 (g)	43.56
Fatty acids, total polyunsaturated 17:0 (g)	0.68
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	72.64
Glutamic acid (g)	3.93
Vitamin C, total ascorbic acid (mg)	46.03
Vitamin K (phylloquinone) (g)	187.41
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.36
Methionine (g)	0.58
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.49
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	6176.49
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.50
Fatty acids, total trans (g)	3.44
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	24.13
Lactose (g)	0.00
Folate, DFE (g)	139.62

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Korean >> Korean
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground	898.11	0.0	88.08	57.74
vegetable oil	1 1/2	cups		2818.74	0.0	0.0	327.0
green onion	1/2	cup	chopped	9.58	2.03	0.34	0.16
cabbage	1/2	cup	chopped	11.12	2.58	0.56	0.04
carrot	1/2	cup	chopped	26.24	6.13	0.59	0.15
garlic	1/2	cup	minced	101.32	22.48	4.32	0.34
sesame oil	4	teaspoons	divided	159.12	0.0	0.0	18.0
sesame seed	1	tablespoon	toasted	85.5	3.92	2.67	7.2
salt black pepper	to taste		ground	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
wonton wrapper	1	package		-	-	-	-
soy sauce	3	tablespoons		25.44	2.36	3.90	0.27
rice wine vinegar	2	teaspoons		-	-	-	-
sesame seed	1	teaspoon	toasted	85.5	3.92	2.67	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Yaki Mandu

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients