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Black Eyed Peas and Collards

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.6421
Energy (kCal)436.0087
Carbohydrates (g)4.0881
Total fats (g)20.6201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer oil, garlic, peas and greens together in a covered frying pan over medium-high heat for 10 minutes, stirring occasionally. | 2. Add water and simmer for 10 more minutes. | 3. Add lemon juice. Heat for 2 more minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black eyed pea 10 ounces thawed 252.1667 0.0 56.1 1.4167
    collard green 10 ounces thawed 252.1667 0.0 56.1 1.4167
    water 1/4 cup 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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