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Cameroon Suya

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.416
Energy (kCal)792.5562
Carbohydrates (g)12.1185
Total fats (g)33.6988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the steak into strips. | 2. Place in a bowl with all other ingredients and rub in well. | 3. Thread the steak strips onto soaked wooden skewers. | 4. Ensure they are all well covered with nuts and spice. | 5. Brush each skewer with oil and grill over a medium high heat on the BBQ until cooked through. | 6. Enjoy with a satay sauce or a sweet chili sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cinnamon 1 teaspoon ground - - - -
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    onion salt 2 teaspoons - - - -
    peanut 1/4 cup crushed 206.955 5.8874 9.417 17.9726
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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