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Grilled Chicken Breasts With North African Spice Paste

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7114
Energy (kCal)696.641
Carbohydrates (g)17.1169
Total fats (g)71.6757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill for direct-heat cooking with medium-hot charcoal. | 2. Coarsely grind chiles, spice seeds, garlic and peppercorns in grinder or mortar and pestle, then stir together with salt and oil in a bowl to form a spice paste. Rub paste all over chicken. | 3. Oil grill rack, then grill chicken skin sides down first, over coals, turning over occasionally and moving around if flare-ups occur, until browned, 4-6 minutes total. | 4. Move chicken to area with no coals underneath, arranging chicken so that thicker sides are closest to coals, then cover with inverted roasting pan and grill, turning chicken over once, until just cooked through, 15-17 minutes. | 5. Transfer to a platter and let stand 5 minutes before serving. | 6. NOTES: Chicken can be grilled on a gas grill. Preheat all burners on high, covered, 10 minutes. Reduce heat to moderately high and brown chicken, skin sides down first, covered, turning over occasionally, about 4 minutes. Turn off 1 burner (middle one if there are 3) and put chicken, skin sides up, above shut-off burner, then grill, covered, without turning, until just cooked through, 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot red chile 8 - - - -
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    caraway seed 1 tablespoon 22.311 3.3433 1.3246 0.9775
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    black peppercorn 1 tablespoon - - - -
    kosher salt 2 teaspoons - - - -
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    chicken breast half 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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