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Papaya Ketchup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3177
Energy (kCal)252.218
Carbohydrates (g)32.4812
Total fats (g)12.6735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large saute pan over med hig hieat. | 2. Add the garlic and saute for 2 to 3 min, until softened. | 3. Add the tomatoes, chili, sugar, and vinegar, reduce the heat to med, and cook, stirring frequently, until the tomatoes are very soft, about 5 minutes. Remove from heat and let cool slightly. | 4. Transfer tomato mixture to a blender. | 5. Add the soy sauce, ginger, sesame oil, papaya, and lime juice and puree until smooth. | 6. Store in a tightly cover container in the fridge for up to 5 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 2 seeded chopped 80.4198 17.3796 3.9316 0.8936
    tomato 1 cup chopped canned 41.4 9.18 2.16 0.36
    serrano chili 1 seeds chopped - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    rice wine vinegar 1 tablespoon - - - -
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    papaya 1 cupt ripe peeled seeded chopped - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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