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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle beef with salt & pepper; make sure all sides are well seasoned. | 2. In a Dutch oven or big pot, heat extra virgin olive oil to where it starts to sheen. | 3. Add beef to pot and brown on all sides. | 4. Once meat is browned, DO NOT DRAIN GREASE, lower heat and add coconut milk and HALF a can of tomato paste (3 ounces). Proceed to add the REST of the ingredients, EXCEPT THE ONION. | 5. ***If you don't like your food VERY SPICEY -- Add the Cinnamon or the Cinnamon Stick -- it will cut the heat down, also a teaspoon of sugar will make it even milder***. | 6. Simmer for 1 hour & 15 minutes stirring occasionally; add diced onion, continue to cook for 15 more minutes. | 7. DONE! | 8. *SERVE WITH JASMINE RICE TO ENHANCE FLAVORS*. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	2 -3			0.0	0.0	0.0	0.0
extra virgin olive oil	1/4	cup		-	-	-	-
coconut milk	14	ounces		912.8537	21.9879	9.0888	94.6193
tomato paste	3	ounces		69.7398	16.0827	3.6741	0.3997
bay leaf	6			-	-	-	-
yellow onion	1		diced	28.0	6.537999999999999	0.77	0.07
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
garlic powder	2	tablespoons		64.214	14.1096	3.2107	0.1416
onion powder	2	tablespoons		47.058	10.9186	1.4366	0.1435
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
beef bouillon cube	3			1.05	0.006	0.171	0.033
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cayenne pepper	1	tablespoon		16.854	3.0014	0.6365	0.9153
red pepper flake	1	tablespoon	crushed	-	-	-	-
curry powder	3	tablespoons		61.425	10.5519	2.7008	2.6479
cumin	2	tablespoons		45.0	5.3088	2.1372	2.6724
coriander	2	tablespoons		0.46	0.0734	0.0426	0.0104
black pepper	1	tablespoon	cracked	17.319000000000003	4.4126	0.7169	0.2249
ginger	1	tablespoon	powdered	4.8	1.0662	0.1092	0.045
kosher salt	1	tablespoon		-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
cinnamon	1			-	-	-	-
cinnamon	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.