RecipeDB

Cooking in progress....

Lazy Beef Vindaloo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.2637
Energy (kCal)1437.4905
Carbohydrates (g)132.5596
Protein (g)27.4331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 -3 0.0 0.0 0.0 0.0
    extra virgin olive oil 1/4 cup - - - -
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    tomato paste 3 ounces 69.7398 16.0827 3.6741 0.3997
    bay leaf 6 - - - -
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    onion powder 2 tablespoons 47.058 10.9186 1.4366 0.1435
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    red pepper flake 1 tablespoon crushed - - - -
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    coriander 2 tablespoons 0.46 0.0734 0.0426 0.0104
    black pepper 1 tablespoon cracked 17.319000000000003 4.4126 0.7169 0.2249
    ginger 1 tablespoon powdered 4.8 1.0662 0.1092 0.045
    kosher salt 1 tablespoon - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    cinnamon 1 - - - -
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition