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Mombasa Pumpkin Dessert

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7112
Energy (kCal)2106.22
Carbohydrates (g)414.5854
Total fats (g)57.35
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the pumpkin pieces for 5 to 10 minutes. | 2. Scoop flesh from skins. | 3. In a medium saucepan, combine the pumpkin flesh and sugar. | 4. Heat over medium-low temperature until sugar dissolves into the pumpkin. Add coconut and cardamom. | 5. Stir often. | 6. Cook until the mixture has thickened to thick pudding-like consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar pumpkin 1 seeded cubed - - - -
    white sugar 2 cups 1548.0 399.92 0.0 0.0
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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