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Crispy Green Bean Fries(Tgi Friday's) by Todd Wilbur

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine dip ingredients in blender. Blend until smooth. | 2. Place in bowl; cover and chill till ready to use. Dip will thicken as it chills. | 3. Place beans in the broth. | 4. Bring to a boil and cook 15 minutes, then place in cold water to stop cooking process. | 5. Mix beaten egg with milk in a shallow bowl. | 6. Measure 1 cup of flour into another shallow bowl. | 7. Combine bread crumbs, 3/4 teaspoons salt, black pepper, onion powder and garlic powder into a third bowl. | 8. Take a handful of beans out of the water and shake off excess liquid. | 9. Coat the beans with the flour, shaking to remove excess flour. | 10. Dip the beans, one at a time, into egg/milk mixture, then dip in breadcrumb mixture. | 11. Place the beans on a plate until all are coated. | 12. Heat the shortening or oil to 350°F in a heavy skillet(or use deep fryer). Use enough to cover the beans, about 1 1/2 inches. | 13. Fry until golden brown, about 1 1/2 minutes. | 14. Drain on paper towels. | 15. To serve, place on a large platter and serve with the wasabi cucumber ranch dip. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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