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Butter Bean Hummus (Houmous)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.1282
Energy (kCal)1314.0137
Carbohydrates (g)198.802
Total fats (g)32.5475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in a food processor, apart from salt and pepper, and blend until just about smooth. | 2. Alternatively you can put them in a mixing bowl and use a stick blender. | 3. Season with salt and freshly ground pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    butter bean 1 can - - - -
    garlic 2 cloves peeled crushed 8.94 1.9836 0.3816 0.03
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    extra virgin olive oil 3 tablespoons - - - -
    plain yogurt 3 tablespoons low-fat - - - -
    water 5 tablespoons 0.0 0.0 0.0 0.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    sea salt - - - -
    black pepper ground - - - -
    sambal oelek 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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