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Butter Bean Hummus (Houmous)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.5475
Energy (kCal)1314.0137
Carbohydrates (g)198.802
Protein (g)67.1282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    butter bean 1 can - - - -
    garlic 2 cloves peeled crushed 8.94 1.9836 0.3816 0.03
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    extra virgin olive oil 3 tablespoons - - - -
    plain yogurt 3 tablespoons low-fat - - - -
    water 5 tablespoons 0.0 0.0 0.0 0.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    sea salt - - - -
    black pepper ground - - - -
    sambal oelek 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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