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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil and butter in a 10 to 12 inch skillet until almost smoking. | 2. Fry steaks in pan, a few at a time, for about 3 minutes on each side, adding more oil and butter as needed. | 3. Season each steak with salt and pepper and set aside, keeping warm. | 4. Lower heat and add red wine and dessert wine. | 5. Stir with residue left in pan. | 6. Add garlic and cook for 2 minutes. | 7. Add tomato paste and water. | 8. Cook until sauce is quite thick. | 9. Combine mashed potatoes and yams(or sweet potatoes) ina 2 qt saucepan and beat thoroughly. | 10. Season the potato mixture to taste. | 11. Spread the potato mixture on a large platter. | 12. Arrange the steaks on the potatoes. | 13. Pour the sauce over the steaks. | 14. Sprinkle with chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	4	lb	cut	2230.4051	0.0	392.4062	61.4721
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
red wine	1	cup		-	-	-	-
wine	1	cup	sweet	45.41	0.6453	0.0956	0.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato paste	4	tablespoons		52.48	12.1024	2.7648	0.3008
water	4	tablespoons		0.0	0.0	0.0	0.0
potato	3	cups	mashed	346.5	78.705	9.225	0.405
potato	2	cups	mashed sweet	346.5	78.705	9.225	0.405
salt pepper				-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.