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Safari Steak for the Hunter

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)114.8908
Energy (kCal)3231.1811
Carbohydrates (g)108.286
Protein (g)415.0432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 4 lb cut 2230.4051 0.0 392.4062 61.4721
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    red wine 1 cup - - - -
    wine 1 cup sweet 45.41 0.6453 0.0956 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    water 4 tablespoons 0.0 0.0 0.0 0.0
    potato 3 cups mashed 346.5 78.705 9.225 0.405
    potato 2 cups mashed sweet 346.5 78.705 9.225 0.405
    salt pepper - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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