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Shelly's Roasted Chickpeas-Garbanzos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.9199
Energy (kCal)1504.1183
Carbohydrates (g)191.5657
Total fats (g)58.6534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain can of chickpeas/garbanzos. Rinse and drain very well again. | 2. Toss drained chickpeas/garbanzos, garlic, oil and seasonings together in bowl. | 3. Spread mixture onto large shallow pan so that the chickpeas/garbanzos are in a single layer. | 4. Put into 400 degree oven for 30-45 minutes shaking occasionally. Watch carefully so they don't burn. | 5. Remove from oven and let cool for a few minutes. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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