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Lentil Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.0671
Energy (kCal)2274.3728
Carbohydrates (g)370.8765
Protein (g)126.5156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 2 1/2 cups rinsed 1718.4 302.88 114.76799999999999 10.415999999999999
    vegetable stock 6 cups unsalted Roasted roasted - - - -
    garlic clove 4 chopped - - - -
    potato 3 peeled cut sweet - - - -
    date 10 seeded chopped - - - -
    tomato 2 cups peeled chopped 82.8 18.36 4.32 0.72
    red bell pepper 2 peeled cored seeded - - - -
    onion 2 cups 128.0 29.888 3.52 0.32
    ginger 3 tablespoons grated 52.26 11.1727 1.4009 0.6614
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    star anise 1 tablespoon - - - -
    cinnamon 1 - - - -
    bay leaf 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    salt pepper - - - -
    lemon 1 preserved diced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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