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Tomato, Cucumber, and Red Pepper Relish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5084
Energy (kCal)336.26
Carbohydrates (g)20.5737
Total fats (g)27.7846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl toss together the red pepper, cucumber, tomato and sweet banana pepper. | 2. Add the oil, vinegar, oregano, salt and pepper to taste, and toss to combine. | 3. Chop parsley and sprinkle over salad. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 1 seeded diced 1.25 0.2753 0.0584 0.0138
    english cucumber 1 seeded diced - - - -
    tomato 2 seeded diced 65.52 14.1596 3.2032 0.728
    banana pepper 1 -2 diced 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt black pepper ground - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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