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African Greens With Green Pepper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.3165
Energy (kCal)1077.6648
Carbohydrates (g)72.2847
Total fats (g)78.8034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onion and green pepper in hot oil in large saucepan until they begin to become tender. | 2. Add tomato and spinach or greens and water. Reduce heat and cover. Simmer until all is is tender, stirring occasionally. | 3. Add spices and peanut butter. | 4. Reduce heat to lowest possible and stir until sauce is smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 chopped sweet 29.8 6.9136 1.2814 0.2533
    tomato 1 can ripe chopped drained 62.068999999999996 13.7631 3.2384 0.5397
    water 1/4 cup 0.0 0.0 0.0 0.0
    spinach 1 1/2 1/2 49.5 8.775 4.95 0.675
    salt black pepper - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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