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African Greens With Green Pepper

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.8034
Energy (kCal)1077.6648
Carbohydrates (g)72.2847
Protein (g)42.3165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 chopped sweet 29.8 6.9136 1.2814 0.2533
    tomato 1 can ripe chopped drained 62.068999999999996 13.7631 3.2384 0.5397
    water 1/4 cup 0.0 0.0 0.0 0.0
    spinach 1 1/2 1/2 49.5 8.775 4.95 0.675
    salt black pepper - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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