Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Malaysian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Whisk together the light soy sauce, cornstarch, 1 teaspoon of sugar, and pepper in a large glass or ceramic bowl. Add the chicken breast and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 10 minutes. | 2. Heat the water in a large skillet over medium-high heat until boiling. Quickly stir in the chicken and cook for 3 to 4 minutes. Chicken will not be cooked through. Drain the water and place chicken on a plate. Set aside. Carefully wipe down the skillet and heat the vegetable oil over medium heat. Cook and stir the ginger and garlic until fragrant. Stir in the chicken, black beans and 1 tablespoon of sugar. Cook the chicken breasts until no longer pink in the center. Stir in the red and green peppers, green onions, carrots, oyster sauce, and thick soy sauce. Cook and stir for 1 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
chicken breast meat	1 1/2	pounds	skinless boneless cubed	960.9622	0.2688	117.1971	54.4321
water	1/4	cup		0.0	0.0	0.0	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
ginger	2	pieces	cut	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
black bean	1/4	cup	fermented rinsed mashed	165.385	30.2446	10.475999999999999	0.6887
white sugar	1	tablespoon		16.254	4.1992	0.0	0.0
green bell pepper	2		chopped	58.38	12.788	2.0016	0.7506
red bell pepper	2		chopped	-	-	-	-
green onion	4		cut	76.68	16.3016	2.7548	1.3348
carrot	1		sliced	20.5	4.79	0.465	0.12
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
soy sauce	1	teaspoon		8.48	0.7888	1.3024	0.0912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.