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Lentil and Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.2245
Energy (kCal)380.34
Carbohydrates (g)57.5371
Protein (g)10.9883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 500 - - - -
    red onion 1 chopped 60.0 14.01 1.65 0.15
    olive oil 1/4 cup 119.34 0.0 0.0 13.5
    tomato 4 peeled 167.44 37.128 8.736 1.456
    salt black pepper ground - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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