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Watercress Tabbouleh With Oranges and Almonds - Fast!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3261
Energy (kCal)48350.3446
Carbohydrates (g)37.0768
Total fats (g)5451.9025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the bulgar wheat according to instructions on pack. | 2. Mix olive oil, lemon juice & zest, chilli and seasoning together and pour over the bulgar. Leave for 5 minutes then fluff with a fork. | 3. Stir in the spring onions, tomatoes and cucumber. Remove peel and pith from oranges, then roughly chop the flesh and add to the bulgar. | 4. Finish by adding the watercress and almonds, seasoning to taste and mixing well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 250 - - - -
    extra virgin olive oil 3 tablespoons - - - -
    lemon juice zest 1 juice - - - -
    red chile 1 deseeded chopped - - - -
    spring onion 4 trimmed sliced - - - -
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    cucumber 1/2 diced 7.98 1.4364 0.3923 0.1064
    orange 2 3.525 0.8812 0.0705 0.009000000000000001
    watercress 80 chopped - - - -
    almond 25 sliced toasted 48178.0 0.0 0.0 5450.0
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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