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Watercress Tabbouleh With Oranges and Almonds - Fast!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5451.9025
Energy (kCal)48350.3446
Carbohydrates (g)37.0768
Protein (g)8.3261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 250 - - - -
    extra virgin olive oil 3 tablespoons - - - -
    lemon juice zest 1 juice - - - -
    red chile 1 deseeded chopped - - - -
    spring onion 4 trimmed sliced - - - -
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    cucumber 1/2 diced 7.98 1.4364 0.3923 0.1064
    orange 2 3.525 0.8812 0.0705 0.009000000000000001
    watercress 80 chopped - - - -
    almond 25 sliced toasted 48178.0 0.0 0.0 5450.0
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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