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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 220C or 425°F. | 2. Put the peppers into char. | 3. Meanwhile, break up the bread into bite-sized pieces and place on a roasting tray. | 4. Put in the oven for 10 minutes until lightly toasted. | 5. Peel and tear the charred peppers into strips and make the dressing. | 6. In a bowl, mix the garlic with the cumin, vinegar, tomato juice, salt and black pepper. | 7. Add the olive oil and whisk well. | 8. Season to taste. | 9. When the bread is ready, transfer to a large salad bowl and pour over half the dressing. | 10. Toss and let sit for a few seconds, before adding the peppers, tomatoes, herbs and olives. | 11. Pour on the remaining dressing, toss again and check the seasoning. | 12. Serve with a bit of extra olive oil drizzled on top, if you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pepper	2		grilled peeled	59.6	13.8272	2.5628	0.5066
ciabatta	125	g		111.25	0.0	24.75	0.625
cherry tomato	300	halved		111.25	0.0	24.75	0.625
coriander leaf	4	tablespoons		0.92	0.1468	0.0852	0.0208
flat leaf parsley	2	tablespoons	chopped	111.25	0.0	24.75	0.625
black olive	120			111.25	0.0	24.75	0.625
sea salt				111.25	0.0	24.75	0.625
black pepper				-	-	-	-
garlic clove	1		crushed	111.25	0.0	24.75	0.625
cumin seed	1	teaspoon	pan-roasted ground	7.875	0.929	0.374	0.4677
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
tomato juice	4	tablespoons		10.3275	2.1445	0.5164	0.1762
extra virgin olive oil	4	tablespoons		111.25	0.0	24.75	0.625

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.