RecipeDB

Cooking in progress....

Moroccan Bread Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7963
Energy (kCal)192.8035
Carbohydrates (g)17.0877
Protein (g)28.2944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 2 grilled peeled 59.6 13.8272 2.5628 0.5066
    ciabatta 125 g 111.25 0.0 24.75 0.625
    cherry tomato 300 halved 111.25 0.0 24.75 0.625
    coriander leaf 4 tablespoons 0.92 0.1468 0.0852 0.0208
    flat leaf parsley 2 tablespoons chopped 111.25 0.0 24.75 0.625
    black olive 120 111.25 0.0 24.75 0.625
    sea salt 111.25 0.0 24.75 0.625
    black pepper - - - -
    garlic clove 1 crushed 111.25 0.0 24.75 0.625
    cumin seed 1 teaspoon pan-roasted ground 7.875 0.929 0.374 0.4677
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    tomato juice 4 tablespoons 10.3275 2.1445 0.5164 0.1762
    extra virgin olive oil 4 tablespoons 111.25 0.0 24.75 0.625

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition