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Chai, African Tea

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.2732
Energy (kCal)452.74
Carbohydrates (g)36.359
Total fats (g)24.0704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer water, black tea leaves, cardamom, cinnamon sticks, and sugar for 10 minutes. | 2. Add the milk and heat just until hot. | 3. Strain and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    black tea leaf 2 -4 teaspoons - - - -
    cardamom 1 teaspoon 6.22 1.3694 0.2152 0.134
    cinnamon 3 -4 - - - -
    sugar 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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