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Tunisian Garlic and Chickpea Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)145.996
Energy (kCal)3471.1198
Carbohydrates (g)434.59
Protein (g)129.4513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 8 tablespoons 954.72 0.0 0.0 108.0
    garlic clove 12 chopped - - - -
    chickpea 3 cups soaked drained 2268.0 377.7 122.82 36.24
    water 2 1/2 quarts - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    onion 2 chopped 128.0 29.888 3.52 0.32
    celery rib 6 chopped - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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