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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place meat in a large bowl. | 2. Pour oil and Worcestershire sauce over onions in a microwave proof bowl. | 3. Place in Microwave oven for 1-2 minutes to soften onions. Cool. | 4. Place all the rest of the burger ingredients in the bowl with the beef. Add the cooked onion mixture. Mix just to blend ingredients. | 5. Make 6 patties not handling too much and indent the center or make a hole through the center of the burger. The hole will close as cooks. This stops the burger from puffing to much in the center. | 6. Preheat grill on HIGH for 10 minute. | 7. Coat grill lightly with vegetable oil. | 8. Grill rolls, cut side down 30 seconds; remove and set aside. | 9. Sear meat on grill, about 2 min, until meat has changed color about one-quarter way up from bottom. Turn over. Sear 1 to 3 minute. | 10. Reduce heat to MEDIUM (for most burgers) or LOW (for burgers thicker than 1 inch); close lid. | 11. Cook burgers to 160 degrees internal temperature. Check by inserting digital thermometer halfway into thickest part of burger. | 12. Top with cheese; close lid. Grill until cheese starts to melt, 1 minute. Place each burger on rolls topped with cabbage and tomato. Go ahead and add some ketchup. ENJOY! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
paprika	1/2	teaspoon	smoked	3.2430000000000003	0.6209	0.1626	0.1482
hot chili	1 -2		minced	-	-	-	-
garlic clove	1 -2		minced	0.0	0.0	0.0	0.0
ginger	1/2	teaspoon	grated	3.015	0.6446	0.0808	0.0382
grain paradise	1/2	teaspoon	grounded	-	-	-	-
peanut butter	1 -2	tablespoon		0.0	0.0	0.0	0.0
peanut	1	tablespoon	chopped unsalted	51.7388	1.4719	2.3542	4.4932
tomato paste	1	teaspoon		4.51	1.04	0.2376	0.0258
hamburger bun	6			-	-	-	-
tomato	1		sliced	40.2099	8.6898	1.9658	0.4468
cabbage			shredded	-	-	-	-
cheese	6	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.