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Carla's African Groundnut Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)249.5954
Energy (kCal)4744.8616
Carbohydrates (g)511.7738
Protein (g)179.3929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 3 tablespoons ground 67.5 7.9632 3.2058 4.0086
    coriander 1 1/4 1/4 ground 6.705 1.2373 0.2783 0.3998
    chermoula 5 tablespoons - - - -
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 3 chopped 192.0 44.832 5.28 0.48
    garlic clove 1 peeled smashed - - - -
    ginger 6 inches peeled sliced - - - -
    tomato 1 can roasted 62.068999999999996 13.7631 3.2384 0.5397
    vegetable stock 4 quarts - - - -
    bay leaf 2 - - - -
    potato 3 lbs sweet 1047.7996 238.0002 27.896 1.2247
    peanut oil cold-pressed 358.02 0.0 0.0 40.5
    sea salt pepper - - - -
    peanut butter 1 cup unsalted 1519.62 55.6506 62.0748 128.8452
    adzuki bean 1 648.13 123.913 39.1439 1.0441
    poblano pepper 2 roasted peeled diced - - - -
    red pepper 3 roasted peeled diced 3.75 0.8259 0.1753 0.0412
    plum tomato 10 roasted peeled diced - - - -
    parsley 1 bunch - - - -
    mint 1 bunch - - - -
    lime zest - - - -
    peanut 1 cup chopped salted roasted 827.82 23.5498 37.668 71.8904
    sea salt 1/4 cup - - - -
    lime wedge 1 juiced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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