Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425 degrees. | 2. Heat large pot on high heat. Pour in peanut oil, and then add onions. Sauté for 4-5 minutes, then add garlic and ginger. Reduce heat to medium and continue to cook until soft and translucent, another 10 minutes. | 3. Sprinkle in half of spice mixture, salt to taste and stir until mixed well. Pour in crushed fire-roasted tomatoes, stock and bay leaves. Bring to a boil, then simmer for at least 1 hour. Strain broth, then puree solids with 2-3 cups of broth until very smooth. Strain through fine strainer. | 4. While broth is simmering, reserve 2 sweet potatoes for garnish and dice. | 5. remaining potatoes into 1/4” pieces. Toss in peanut oil, salt and pepper, and roast in 425 degree oven until just tender. Set aside to cool. | 6. Place peanut butter into medium bowl and slowly whisk in 1-2 cups of broth until mixture is smooth. Pour mixture back into pot with broth. | 7. Toss together cooked beans, sweet potatoes, peppers, tomatoes, parsley and mint. Season with salt, spice mixture and lime zest to taste. | 8. In shallow bowl, pour broth, then spoon vegetable mixture into the center. | 9. Garnish with chopped peanuts, lime juice, lime salt (zest of 2 limes mixed with ¼ cup Malden sea salt), and sweet potato chips. (Cut whole sweet potatoes into ½“ thick pieces. Use peeler to make thin ribbons. Fry in 300 degree canola oil. Salt to taste.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	3	tablespoons	ground	67.5	7.9632	3.2058	4.0086
coriander	1 1/4	1/4	ground	6.705	1.2373	0.2783	0.3998
chermoula	5	tablespoons		-	-	-	-
cayenne pepper	2	teaspoons		11.448	2.0387	0.4324	0.6217
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	3		chopped	192.0	44.832	5.28	0.48
garlic clove	1		peeled smashed	-	-	-	-
ginger	6	inches	peeled sliced	-	-	-	-
tomato	1	can	roasted	62.068999999999996	13.7631	3.2384	0.5397
vegetable stock	4	quarts		-	-	-	-
bay leaf	2			-	-	-	-
potato	3	lbs	sweet	1047.7996	238.0002	27.896	1.2247
peanut oil			cold-pressed	358.02	0.0	0.0	40.5
sea salt pepper				-	-	-	-
peanut butter	1	cup	unsalted	1519.62	55.6506	62.0748	128.8452
adzuki bean	1			648.13	123.913	39.1439	1.0441
poblano pepper	2		roasted peeled diced	-	-	-	-
red pepper	3		roasted peeled diced	3.75	0.8259	0.1753	0.0412
plum tomato	10		roasted peeled diced	-	-	-	-
parsley	1	bunch		-	-	-	-
mint	1	bunch		-	-	-	-
lime zest				-	-	-	-
peanut	1	cup	chopped salted roasted	827.82	23.5498	37.668	71.8904
sea salt	1/4	cup		-	-	-	-
lime wedge	1		juiced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.