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Botswanan Cabbage (Botswana)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5947
Energy (kCal)110.472
Carbohydrates (g)25.0991
Total fats (g)0.8369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onion and tomato in a little bit of oil for about five minutes, then add the herbs and spices. | 2. Stir well until you get a thick, kind of mushy paste. | 3. Add the grated cabbage and saute for one or two minutes until well-blended, then cover and cook until the cabbage is soft, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 ripe chopped 62.068999999999996 13.7631 3.2384 0.5397
    onion 1/2 shredded 32.0 7.472 0.88 0.08
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    oregano 1 tablespoon crumbled dried 7.95 2.0676 0.27 0.1284
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    chile 1 teaspoon crumbled 6.045 1.2454 0.1254 0.0604
    white cabbage shredded - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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