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Moroccan Style Chickpea Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.0388
Energy (kCal)1704.1914
Carbohydrates (g)317.8743
Total fats (g)34.9966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover chick peas with water and cook (about 1 hour, add water if needed). | 2. Add wine to raisens and let soak 1 hour to all day. | 3. After chick peas are cooked, saute sliced onions and garlic in olive oil for 5-10 minutes. | 4. Add chick peas, raisens in wine, tomatoes and spices. | 5. Simmer for 1 1/2 to 2 hours. | 6. Taste after 1 hour and add spices if needed. | 7. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 cup 756.0 125.9 40.94 12.08
    raisin 1 cup 498.3 131.208 5.5935 0.759
    red wine 1/2 cup - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 2 128.0 29.888 3.52 0.32
    garlic clove 3 -5 - - - -
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    turmeric 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    red pepper flake 1/4 - 1/2 teaspoon crushed - - - -
    ginger 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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