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Sweet Beef Tagine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.0016
Energy (kCal)1227.8805
Carbohydrates (g)48.6259
Total fats (g)50.8124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the ingredients for the marinade then refrigerate for 2-3 hours. | 2. Heat the oil in a large tagine over medium-low heat. Add the onions, garlic, & beef then cook until the beef has browned on all sides, around 5 minutes. | 3. Turn the heat to low then add the spices, cinnamon sticks, cilantro, parsley, & olives. Pour in the water & beef bouillon. | 4. Cover & cook for 1 hour. Stir in the roasted almonds, raisins, lemon strips and the honey. (Add another 1/2 cup of water if needed.). | 5. Let simmer, covered for 30 minutes, until the sauce has reduced beings to be thick. Serve over hit white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 1/2 1/2 boneless cut 911.2021 0.0 145.3843 36.4481
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    ra el hanout spice mix 1 teaspoon - - - -
    garlic clove 1 crushed - - - -
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 2 crushed - - - -
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    ra el hanout spice mix 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    saffron 1 -2 pinch 0.0 0.0 0.0 0.0
    cinnamon 2 - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    green olive 1/2 cup pitted - - - -
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    almond 1 -2 tablespoon sliced 0.0 0.0 0.0 0.0
    lemon 1/2 preserved cut 0.6404 0.2058 0.0243 0.0066
    honey 3 tablespoons - - - -
    salt pepper - - - -
    white rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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