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Bobotie (Easy Microwave Fix)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)157.6601
Energy (kCal)2306.1147
Carbohydrates (g)48.1582
Protein (g)169.8031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 1 crushed 50.4333 0.0 11.22 0.2833
    curry powder 3 teaspoons 19.5 3.3498 0.8574 0.8406
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    sultana 2 ounces 50.4333 0.0 11.22 0.2833
    chutney 1 tablespoon 50.4333 0.0 11.22 0.2833
    breadcrumb 1 ounce 50.4333 0.0 11.22 0.2833
    egg 2 143.0 0.72 12.56 9.51
    salt pepper 50.4333 0.0 11.22 0.2833
    milk 5 ounces 86.46600000000001 6.7755 4.465 4.6351
    almond 1 ounce sliced toasted 250.6095 0.0 0.0 28.3495
    bay leaf 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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