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Mango and Banana Sundae from Nigeria

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7987
Energy (kCal)534.11
Carbohydrates (g)136.0495
Total fats (g)2.3092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the mango. Chop it finely. | 2. Peel the bananas. Slice them finely. | 3. Put the fruit into a large bowl. Add lemon and orange juice. Toss lightly. Serve the ice cream in a sundae dish. Cover with the mixed fruit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 99.0 24.717 1.3530000000000002 0.627
    banana 2 400.5 102.78 4.905 1.485
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    orange juice 4 tablespoons 27.9 6.4479999999999995 0.434 0.124
    vanilla ice cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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