RecipeDB

Cooking in progress....

Spicy Chickpea Casserole - Vegetarian Delight!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5588.2525
Energy (kCal)351406.2801
Carbohydrates (g)58965.1194
Protein (g)19036.7686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 300 drained 340029.985 56626.6867 18413.7931 5433.2834
    spinach 125 chopped 862.5 136.125 107.25 14.625
    greek yogurt 200 g 118.0 7.2 20.38 0.78
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    garlic clove 3 peeled minced - - - -
    spring onion 2 trimmed chopped - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    gingerroot 1 teaspoon peeled minced - - - -
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/2 teaspoon ground - - - -
    ra el hanout spice mix 1/2 teaspoon - - - -
    tomato 250 chopped 10052.4738 2172.4513 491.4543 111.6942
    aubergine 1 cut - - - -
    courgette 1 - - - -
    potato 1 peeled cut - - - -
    vegetable stock 500 ml 23.3528 4.3436 1.1209 0.3269

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition