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Black Eye Pea Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.5914
Energy (kCal)1520.6144
Carbohydrates (g)144.3333
Total fats (g)60.7922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the dressing and set aside. | 2. Cook black eye peas. Let cool. | 3. Mix all the ingredients together and let marinate for at least 15 minutes. | 4. cooking time does not reflect soaking of beans over night. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 lb soaked cooked dried 403.4676 0.0 89.7602 2.2667
    corn kernel 1 roasted 184.71 36.4767 5.1042 2.0022
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    onion 1 diced 60.0 14.01 1.65 0.15
    scallion 1 cup diced 32.0 7.34 1.83 0.19
    spinach 1 cup 33.0 5.85 3.3 0.45
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    rice vinegar 1/4 cup 403.4676 0.0 89.7602 2.2667
    safflower oil 1/4 cup 481.78 0.0 0.0 54.5
    red pepper flake 1 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    cardamom 1 teaspoon ground toasted 6.22 1.3694 0.2152 0.134
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    lime zest 1/2 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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