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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix onion, half the cilantro and parsley, the spices, salt and half the lemon juice and olive oil. Dilute with water to make a sauce. | 2. Rub some of the sauce over the outside of the chicken. | 3. Place chicken in a large cooking pan. | 4. pour the rest of the mixture around the meat, cover and simmer over medium heat for 30 to 45 minutes. Turn occasionally and add more water if necessary. | 5. When chicked cooked through, add the remaining cilantro and parsley and pour over the remaining lemon juice. Leave to simmer hard for a few more minutes to thicken the sauce. | 6. Arrange chicken on a dish and garnish with slices of preserved lemon and olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	120.0	28.02	3.3	0.3
garlic clove	3 -4		crushed	-	-	-	-
cilantro	1	bunch	chopped	-	-	-	-
flat leaf parsley	1	bunch	chopped	-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
lemon	2			2.5617	0.8233	0.0972	0.0265
extra virgin olive oil	3/4	cup		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
roasting chicken	3		cut	2896.8066	1.224	232.4245	210.2565
lemon	1		preserved sliced	2.5617	0.8233	0.0972	0.0265
olive	5 1/2	ounces		366.4172	14.3448	18.3988	25.7272

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.