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African Banana Coconut Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9984
Energy (kCal)958.434
Carbohydrates (g)179.1395
Total fats (g)31.3607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375°F. | 2. Cut bananas crosswise into halves. | 3. Cut each half lengthwise into halves and arrange in greased 9-inch pie plate. | 4. Dot with margarine or butter and drizzle with orange and lemon juices. | 5. Sprinkle with brown sugar and coconut. | 6. Bake until coconut is golden, 8 to 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 5 525.1 134.756 6.431 1.9469999999999998
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    coconut 2/3 cup shredded 188.8 8.1227 1.776 17.8613

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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