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African Banana Coconut Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.3607
Energy (kCal)958.434
Carbohydrates (g)179.1395
Protein (g)8.9984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 5 525.1 134.756 6.431 1.9469999999999998
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    coconut 2/3 cup shredded 188.8 8.1227 1.776 17.8613

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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