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King Prawns in Swahili Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34343.6966
Energy (kCal)331580.3695
Carbohydrates (g)8041.1255
Protein (g)3306.3355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 400 washed - - - -
    lime juice 6 22.6875 7.6412 0.3812 0.0635
    coriander 3 tablespoons chopped separated 0.69 0.1101 0.0639 0.0156
    coconut milk 600 331200.0 7977.6 3297.6 34329.6
    salt black pepper ground - - - -
    king prawn 8 peeled de-veined - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    lemongrass 1 stalk - - - -
    gingerroot 2 1/2 chopped - - - -
    garlic clove 2 crushed - - - -
    shallot 2 chopped 230.4 53.76 8.0 0.32
    red chilies 2 chopped - - - -
    garam masala 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    plum tomato 2 seeded chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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