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King Prawns in Swahili Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3306.3355
Energy (kCal)331580.3695
Carbohydrates (g)8041.1255
Total fats (g)34343.6966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the washed basmati in a heavy-based medium saucepan. Add the juice of 3 limes, the chopped coriander stalks, 400ml coconut milk and salt to taste. Add just enough water to make the liquid in the pan come level with the rice. | 2. Bring the rice to the boil and simmer for 5 minutes. Cover tightly, remove from direct heat and set aside for 15 minutes by which time the liquid will be absorbed and the rice cooked through. | 3. Toss the prawns with the remaining lime juice and set aside to marinate briefly. | 4. Heat the oil in a heavy-based saucepan. Add the lemon grass, ginger, garlic, shallot, chillies, garam masala and turmeric and fry, stirring often, until the shallot has softened. | 5. Add the remaining coconut milk and the plum tomatoes. Season with salt and freshly ground pepper. Simmer for 5 minutes. | 6. Increase the heat and add the king prawns. Cook for a further 2 minutes, turning the prawns to ensure even cooking. | 7. Serve the prawns with the coriander rice, garnished with the coriander leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 400 washed - - - -
    lime juice 6 22.6875 7.6412 0.3812 0.0635
    coriander 3 tablespoons chopped separated 0.69 0.1101 0.0639 0.0156
    coconut milk 600 331200.0 7977.6 3297.6 34329.6
    salt black pepper ground - - - -
    king prawn 8 peeled de-veined - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    lemongrass 1 stalk - - - -
    gingerroot 2 1/2 chopped - - - -
    garlic clove 2 crushed - - - -
    shallot 2 chopped 230.4 53.76 8.0 0.32
    red chilies 2 chopped - - - -
    garam masala 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    plum tomato 2 seeded chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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