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Black-Eyed Peas & Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.2503
Energy (kCal)444.8529
Carbohydrates (g)60.1591
Protein (g)27.0684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 can - - - -
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    leaf spinach 20 ounces thawed drained 164.4271 23.8703 20.5817 3.2318
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 64.0 14.944 1.76 0.16
    cayenne pepper - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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