RecipeDB

Cooking in progress....

Black-Eyed Peas & Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.0684
Energy (kCal)444.8529
Carbohydrates (g)60.1591
Total fats (g)18.2503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch Oven or large Stir Fry Pan/Wok over medium heat, saute the onions and garlic in vegetable oil until onions are barely translucent. | 2. Add the coriander and chili flakes. | 3. Mix in spinach. If using fresh spinach, stir gently until wilted and dark green. | 4. Crush the tomatoes by hand and add, with liquid, to the rest of the ingredients. (If using fresh tomatoes you may need to add water). | 5. When dish begins to bubble, reduce heat to simmer for about 30 minutes. | 6. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 can - - - -
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    leaf spinach 20 ounces thawed drained 164.4271 23.8703 20.5817 3.2318
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 64.0 14.944 1.76 0.16
    cayenne pepper - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition