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African Adobo-Rubbed Tuna Steaks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.8632
Energy (kCal)805.1225
Carbohydrates (g)68.5717
Protein (g)9.6638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe pitted peeled cut - - - -
    scallion 3 sliced 96.0 22.02 5.49 0.57
    piquillo pepper red 2 jarred diced roasted - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    extra virgin olive oil 1/2 cup - - - -
    kosher salt black pepper ground - - - -
    coriander seed 1 1/2 teaspoons toasted ground 8.046 1.4847 0.33399999999999996 0.4798
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    red pepper flake 1 1/2 1/2 crushed - - - -
    turmeric 1 1/2 1/2 ground 14.04 3.0213 0.4356 0.1462
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073
    nutmeg 1 1/2 1/2 grated 17.325 1.6266 0.1927 1.1982
    allspice 1 1/2 1/2 ground 7.4955 2.0554 0.1736 0.2477
    cayenne pepper 1 1/2 1/2 8.586 1.5290000000000001 0.3243 0.4663
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    kosher salt 1 1/2 1/2 - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    orange peel 1 1/2 1/2 2.91 0.75 0.045 0.006
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    tuna steak - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    sugar 2 1/2 tablespoons 55.062 13.7724 0.0 0.0
    champagne vinegar 1/2 cup - - - -
    european cucumber 1 seedless peeled seeded sliced seedless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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