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Marinated North African Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.1764
Energy (kCal)432.5394
Carbohydrates (g)5.0488
Total fats (g)3.7193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine everything in a glass jar. | 2. add the olives and toss to coat. | 3. refrigerate for 3 days. | 4. lasts for 3 weeks in the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 tablespoon cracked 14.9 2.7495 0.6185 0.8885
    red pepper flake 1 tablespoon 403.4676 0.0 89.7602 2.2667
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon 1 1.2808 0.4116 0.0486 0.0132
    black peppercorn 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    east african variety olive 1 lb 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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