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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add the oil to a large saucepan or deep-sided frying pan and fry the onions and garlic until brown. Set aside. | 2. Fry off lamb until coloured, add onions and garlic back into the pan. | 3. Add Ras el Hanout, salt and pepper stir well to coat everything. | 4. Add vegetable stock and bring to the boil, reduce to a simmer and cook for 1 hour 30 minutes. | 5. Add the honey and continue to cook for 30 minutes, until the lamb is very tender. | 6. Serve with rice and scatter the toasted almonds over as you serve it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lamb	500		cut lean	605556.0	0.0	38283.84	48966.12
onion	2		chopped	120.0	28.02	3.3	0.3
garlic clove	2		chopped	-	-	-	-
almond	30		sliced toasted	57813.6	0.0	0.0	6540.0
ra el hanout spice mix	2	teaspoons		-	-	-	-
honey	2	tablespoons		-	-	-	-
vegetable stock	1	pint		-	-	-	-
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.